~ Massage Therapy is a necessary part of a healthier happier life!
~ Massage Therapy, which is part of integrative medicine, is the manipulation of the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin using varying degrees of pressure and movement.
~ Massage should never be looked at as a splurge or luxury item; it is Wellness.
~ Wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
~ The benefits of Massage are numerous - an increased range of motion and flexibility; as well as improves measures of anxiety, depression, vitality, pain management, and perceived stress.
➡️ Taking care of yourself is an investment that must never be undervalued! Invest in yourself. Invest in Massage Therapy!
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